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Vinyasa Flow Class With Doron and Vanessa

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa

Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the body. In addition the practice includes smooth flow, Zen focus and nice alignments. 

 

This practice includes some of the Doron Yoga favourites

It takes only 50 minutes, and you will get your body much more flexible, focused, relaxed and strong. 

 

50 Minute Vinyasa Flow Class

                               

 

Share the Flow

If you enjoyed this class, leave us a comment, which was your favorite section? Share the video with your friends who are looking for great online classes!

For more yoga tips, check out Doron’s YouTube channel, or visit us for a yoga retreat at Doron Yoga & Zen Center in Guatemala.

For further self-studies of yoga, check out the Doron Yoga Manual for a detailed explanation of the 19 block sequencing guidelines. This includes for example the warm ups, surya namskar variations, deep stretch, backbends, twists and forward folds.


Some Toughts (4)

  1. added on 12 Aug, 2016
    Reply

    Dhanyawad Vidya. I am so happy to hear you practice, and that you find the video helpful. Thanks also for reading the Yoga Lifestyle – I hope you will find there more information that can help with living a balanced life, and some more yoga asana info too. Namaste!

  2. Reply

    […] Practice a vinyasa flow class using the Doron Yoga sequencing guideline with this fun online class. […]

  3. Reply

    […] For more warm-ups have a look at Doron Yoga Vinyasa Warm Up. If you feel like taking a longer practice, continue to one of these classes: Doron’s 20 minutes hip opening practice Vinyasa Flow hip opening class or Vinyasa Flow Class. […]

  4. Reply

    […] Vinyasa flow class with Doron and Vanessa […]

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