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A Complete Guide to Organic Nut Butters & Oils

A Complete Guide to Organic Nut Butters & Oils

 Organic Nut Butters & Oils Everything You Need to Know The Incas were the first to create a paste from peanuts thousands of years ago, a skill that has led to the use of smooth and crunchy butter in stores today. Nut butters are now famous, made from blended nuts mixed with water and salt. […]

Are you addicted to Drama?

Are you addicted to Drama?

Stories and Drama in Our Head Being addicted to drama happens over time. Like many addictions, we begin with some mini exaggerations of reality, feeling a victim, dramatically criticizing, taking things out of context or loosing sight of what actually is happening. Some of us feel more alive when there is drama in our life. [...]
Satya The Truth Be Told

Satya The Truth Be Told

Satya - Truthfulness Satya, or truth in Sanskrit, is the first of restraints, contained within the Yamas (the first of the eight limbs of Yoga, prescribed by the great sage Patanjali). In Sanskrit Satya is also defined as "sate hitam satyam" which translates to "The path to ultimate truth (Sat) is Satya (i.e. the real [...]
Golden Glow Sauerkraut

Golden Glow Sauerkraut

Get Your Glow On I truly believe in fermented food as medicine as it’s a great way to add easily digested raw food to a meal. Golden Glow Sauerkraut offers an awesome extra kick as a side dish. Cabbage is one of the most nutrient-rich vegetables, though hard to digest. However, fermenting it solves this [...]