Yoga Body, Zen Mind | 1 Hour Class
A full class on the balance Doron teaches: a strong body and a quiet mind, practiced as one.
1 Hour Yoga Body Zen Mind Class
Physical practice without a steady mind goes nowhere. This hour trains both, which is the heart of the way Doron teaches.
A Classic Doron Yoga Class
Yoga Body, Zen Mind is a core theme here at Doron Yoga. It is our signature retreat which combines the two principle values that are involved in everything we do here. Physicality without the mentality to guide it is nothing. Mentality without the strength to uphold it is nothing. Both together are everything.
This is a 60 minute yoga practice focused on full body strength and steady mindfulness. Do you want to shape up, build strength, stamina, improve posture and flexibility? Do you want to master your breath, concentration and determination?
Learn how to control your mind so it doesn't control you.
Hop on the mat and start your transformation today! This is where the magic of uniting the power of both body and mind begins. Throughout the class there are many modifications provided, please respect your body and its limitations! Part of the ethos of this class is awareness of the present moment. How are you feeling before, during and after your practice? Every practice is different just as every day is different, we must learn to honor this and adapt our reactions accordingly.
1 Hour Yoga Body, Zen Mind
Be steady and purposeful
Develop your yoga body and Zen mind even more with these challenging videos.
Yoga for Focus and Steadiness
Yoga for Grounding and Inner Strength
Modified Ashtanga Series
49 Minute Yoga Ninja Class
Push yourself to practice one of each of these classes for 5 days in a row. Comment below or on our Youtube Channel the with your favorite of the 5!
Challenge your friends
Share these videos with 5 of your friends and see who can do all 5 videos in 5 days!
Free guide
5 Mind Habits That Kill Your Focus
A short guide on the habits that scatter attention, and what to practice instead. Sent by email. Unsubscribe anytime.
Practice with Doron
Go deeper than a single class
Build a sustainable home practice — Ashtanga, mobility, and meditation — with guided video programs.
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5 Mind Habits That Kill Your Focus
The short guide on habits that scatter attention.
No spam. Unsubscribe anytime.
Train with Doron
Become a confident teacher
200-hour Ashtanga Vinyasa Teacher Training online — clear method, real depth.
Categories
All posts
Philosophy
Recipes
Nutrition
Meditation
Lifestyle
Health
Asana
Teachers
Travel
Yoga
Art
Ashtanga Vinyasa
Corporate wellness
Last year to live blog
Media
Mind, Mindfulness and Meditation
Books by Doron
The Yoga Lifestyle
Doron Yoga Cookbook
The Nourishment Guide
Preventing & Healing Injuries in Yoga
The Complete Yoga Training Manual
Undistracted - Coming Soon!