ARE YOU SEEKING CHANGE? EXCITEMENT FOR LIFE?
IT'S TIME TO ACT RATHER THAN JUST TALK AND PLAN!
INVEST IN YOUR WELL-BEING!
This book describes a holistic system – a lifestyle – leading to total health and happiness; one that encompasses everything from attitude, meditation, food, yoga and training of the mind. It operates from the principle that in order to have the best chance to experience bliss, it is best to go about it on all levels.
Readers can choose to work on one area more than others, and that is fine. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, extracting from tradition to create powerful contemporary practices. Kept simple, it provides foundations without an overwhelming amount of detail. It provides the essentials that can be utilized right away in life.
The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define the as a diet that is mostly vegetarian or vegan but does include some fish, poultry and meat on occasion.
The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle.
Flexitarian Method™ aims to create the best life possible without the stress. It seeks the healthiest life options for each individual according to his or her needs.
HAVE YOU EVER WANTED TO:
Some teachers are born into their roles. Others arrive there after a long journey of searching, learning, and unlearning.
Doron’s story is not one of a straight path but of constant evolution—a journey through cultures, disciplines, and self-discovery.
Born in Jerusalem, he was raised with Jewish Sephardic and European heritage, shaping his deep appreciation for tradition and diversity. His early years were spent questioning, exploring, and longing for something beyond the expected.
His search led him across India, Nepal, Tibet, Japan, and Thailand, where he meditated in monasteries, trained in Zen and Vipassana, and lived in ashrams. He learned not just from books but from the silence of stillness and the wisdom of those who had walked the path before him.
Yet life was not always stillness.
He spent years in the fast-paced world of art and photography, running a successful studio in Manhattan, working with high-fashion brands and musicians, only to realize that success without inner peace felt hollow.
This contrast between deep practice and external ambition shaped Doron’s unique approach—one that bridges tradition with modern life, depth with action, and wisdom with practicality.