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THE MISSION

“LIVE A HEALTHY, ACTIVE, AND JOYFUL LIFE; EAT GOOD NUTRITIOUS FOOD; PRACTICE MINDFULNESS, AND CELEBRATE LIFE WHILE MINIMIZING STRESS AND NEGATIVE EFFECTS FOR YOURSELF AND YOUR SURROUNDINGS.”

Email from Gökçe Gökçeli:
This is just a thank you message for writing The Yoga Lifestyle Book, and especially in the manner you have done it :) I enjoyed every bit of it and genuinely wanted to thank you for sharing your knowledge.

  • •YOGA, MEDITATION AND PRANAYAMA
  • •ANCIENT AYURVEDA IN A MODERN WORLD
  • •FLEXITERIAN DIET

REVOLUTIONARY APPROACH!

WITH AN ADAPTABLE, FOUR-PART SYSTEM THAT UTILIZES PHYSICAL YOGA, BREATHWORK, NUTRITION, AND MIND WORK, THIS BOOK WILL HELP YOU CREATE THE BEST POSSIBLE LIFE.

This book describes a holistic system – a lifestyle – leading to total health and happiness; one that encompasses everything from attitude, meditation, food, yoga and training of the mind. It operates from the principle that in order to have the best chance to experience bliss, it is best to go about it on all levels.

Readers can choose to work on one area more than others, and that is fine. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, extracting from tradition to create powerful contemporary practices. Kept simple, it provides foundations without an overwhelming amount of detail. It provides the essentials that can be utilized right away in life.

The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define the as a diet that is mostly vegetarian or vegan but does include some fish, poultry and meat on occasion.

The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle.

Flexitarian Method™ aims to create the best life possible without the stress. It seeks the healthiest life options for each individual according to his or her needs.

I want this book

"The road to a blissful life can only be achieved as a synergy between the elements of body, mind, and spirit. With clear, simple language, the Flexitarian Method explains why it is better to choose certain foods over others and offers detailed explanations of yoga poses as well as simple visual practices. The book explores concepts with short, fun anecdotes and always has quick bullet references at the end of each chapter."


IS THIS BOOK FOR YOU?

HAVE YOU EVER WANTED TO:

  • UNDERSTAND YOGA AND LEARN HOW TO BUILD YOUR OWN PRACTICE?
  • KNOW YOUR BODY TYPE AND BALANCE YOUR LIFE?
  • LIVE IN SUSTAINABLE HEALTH AND HAPPINESS?
  • BE EMPOWERED WITH PRACTICAL AND EFFICIENT TOOLS FOR A HEALTHY LIFESTYLE?
  • DEVELOP A STEADY AND FOCUSED MIND?
  • BECOME STRONGER AND TONED, WITHOUT LIFTING WEIGHTS?
  • BECOME FLEXIBLE, WITHOUT BEING A BALLERINA?
About the Author

About the Author

Doron’s story is not one of a straight path but of constant evolution. A journey through cultures, disciplines, and self-discovery.

His search led him across India, Nepal, Tibet, Japan, and Thailand, where he meditated in monasteries, trained in Zen and Vipassana, and lived in ashrams. He learned not just from books but from the silence of stillness and the wisdom of those who had walked the path before him.

Yet life was not always stillness.

He spent years in the fast-paced world of art and photography, running a successful studio in Manhattan, working with high-fashion brands and musicians, only to realize that success without inner peace felt hollow.

This contrast between deep practice and external ambition shaped Doron’s unique approach, one that bridges tradition and modern life, depth and action, and wisdom and practicality.

This book is the guide Doron uses in his own life. from sleep to practice, you get here all things yoga in your life.