52 years, ready to die or start over?

A life recipe for Better Healthspan

Take cold plunges or cold showers. If you start with hot, make it very hot for 5-6 min, then switch into cold for 3-4 minutes. If possible, swim in cold water. Come to Doron Yoga @ Lake Atitlan, swim in the lake or dip in the river. Not too cold, but cold enough to build brown fat (good for you!) Great Yotube about this.
Follow your circadian rhythm. Wake up with the sun and go to sleep 7-8 hours before you get up. Something like 10:30pm – 6am. (I know seasons can vary and in the north light and darkness can be more extreme. Try to keep roughly these hours, and adjust for your needs.
Limit eating. Some say eat for only 8 hours, some actually eat only 4 hours a day. It will be different for each of us (this is why I am doing a personalized high end coaching program – we are all different, and have different circumstances.) Bottom line, try to finish eating earlier, so 6-8pm, and have dinner be very light. Eat a health breakfast at 11:00am, or noon, or 1pm. You can also eat 3 meals a day with no snacking in between.
Eat greens. Simple. Vegetarian or not, get greens every day. check out my cookbook
Walk, dance, jump, bike, yoga – just move!