Delicious Pose

The perfect start to your practice

• To begin, come to the hands and knees, with the shoulders directly over the hands, and the spine neutral, as you would for cat/cow.
  As you inhale, arch the back and bring the chest forward into cow pose.
  As you exhale, round the back like a cat.
  After a couple rounds of this, then begin your delicious rotations.
  Continue to arch and round your back, but alternate raising the hips and shoulders in a fluid, rotating way.
  Try to stay as fluid and loose as possible, opening up your hips and spine with each rotation.
  After several breaths, switch directions!
• To begin, come to the hands and knees, with the shoulders directly over the hands, and the spine neutral, as you would for cat/cow.
• As you inhale, arch the back and bring the chest forward into cow pose.
• As you exhale, round the back like a cat.
• After a couple rounds of this, then begin your delicious rotations.
• Continue to arch and round your back, but alternate raising the hips and shoulders in a fluid, rotating way.
• Try to stay as fluid and loose as possible, opening up your hips and spine with each rotation.
• After several breaths, switch directions!

Benefits

• Increases flexibility
  Opens the spine and neck
  Strenghtening the arms and shoulders
  Massages and stimulates organs in the belly
  Relieves stress
  Relief of menstrual cramps
  Reduce lower back pain
• Increases flexibility
• Opens the spine and neck
• Strenghtening the arms and shoulders
• Massages and stimulates organs in the belly
• Relieves stress
• Relief of menstrual cramps
• Reduce lower back pain

After this video, why not try?

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Check out Doron's YouTube Channel for more great videos and read the Doron Yoga Manual for more information on poses and sequences.

To learn more about the yoga lifestyle, come visit us at the Doron Yoga & Zen Center in Guatemala. We offer retreats and workshops, as well as Yoga Alliance-certified yoga teacher trainings.