Top 50 Foods for Your Pantry

Going to the supermarket can be intimidation,. and easy to but a bunch of processed food for your pantry. Take this list of 50 foods for your pantry to have a good idea of where to start. Sure you will buy other stuff, but this list of 50 foods for your pantry will assure you have a balance of good grains, beans, nuts, oils and other useful items.

These ingredients will improve the quality of your cooking and make it more delicious and nutritious as well! As always, I recommend buying these products organic. In my book "Ultimate Nourishment and Pantry Guide" you can get further explanation of how to use, store and the healthy benefits of it.

Here are the Must Have 50 Pantry Items

Easy to make healthy recipes. Accesible to the new cook and enjoyable to the seasoned. Recipes you can make daily

Tahini (sesame paste).

Coconut oil

Olive oil (Cold pressed)

Apple cider vinegar (With the mother)

Balsamic vinegar

Olives (in salt, no vinegar)

Tamari or shoyu (soy sauce)

Brazil Nuts

Walnuts and a bit of macademia

Almonds and a bit of cashew

Sesame seeds

Pumpkin Seeds

Sunflower seeds (for sprouting)

Chia seeds

Flax Seeds

Hemp Seeds

Kombu seaweed

Wakame seaweed / Dulce Seaweed

Nori seaweed

Dried shiitake mushrooms

Goji Berries

Diced tomato / Tomato paste/Sun dried tomatoes

Understand how to store and what to do with most common produce and Pantry products, as well as learn about the best practices of Major diets. Healthy Diet for Dummies!

Vegetable Stock

Brown Rice (And purple rice, Japonica rice etc.)

Quinoa (White and try color)

Amaranth (and Spelt)

Whole Wheat Flour / Rice flour / Almond flour

Rice / Quinoa pasta

Rice noodles

Oats (whole) for granola

Oats (quick) for porridge

Adzuki beans

Mung Beans (for Kichari and sprouting)

Red / Kidney Beans

Black Beans

Yellow lentils / French Lentils

Coconut flakes

Cinnamon (and other spices, see below)

Raw Cacao powder

Raw Cacao nibs

Dark Chocolate (70% or more)

Honey (raw, organic)

Panela / Turbinado Sugar / Maple Crystals

Dates / Optional date syrup

Raisins (to sweeten your oatmeal)

Maca Powder

Moringa Powder / Flakes

Green Tea

Herbal Tea (variety including Roiboos, mint, camomile )

Coconut cream (whole)

These are just a sample of important, powerful superfoods, the top 50 superfoods that can keep in a pantry. There are all the fresh one not included here, as well as some others that need refrigeration, such as miso.

Top 6 Herbs

Use these to elevate your cooking to another level! I recommend fresh herbs as much as possible, but if using dried herbs, add them at the start of cooking as they take time to release their flavors.

Cilantro

Parsley

Thyme

Oregano

Mint

Basil (including Thai Basil)

Top 7 Spices

Some of the easiest ways to create incredible flavors, spices are the magic ingredient in any kitchen. Combine them as you see fit to build flavors as you imagine them.

Turmeric

Black Pepper

Cinnamon

Cumin

Curry (A mix of many spices)

Himalayan Salt or sea salt

Paprika

Happy cooking!

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