Clouds and Your Mind - Meditation
Thoughts will show up. Treat them as clouds. Watch them move, and do not wrestle them out of the sky.
Seeing Thoughts as Clouds in Your Mind
Doron discusses meditation techniques, and how to deal with thought interruption.Doron explains how our mind can be seen as clouds on the sky. As we meditate, allow the clouds to float away. Don't force or push, but rather observe your mind working and only then let go of the thoughts.
Focus on your breath; count your breaths to get the focus away from your thoughts and busy mind. You need to practice patiently to finally see the sun behind the clouds. Be strong, don't let your mind fool you. Keep on practicing, keep on meditating!
More mind and meditation videos
- Meditation sitting tips
Who am I -meditation
Understanding the Self in Buddhism - Meditation sitting tips
- Who am I -meditation
- Understanding the Self in Buddhism
Thoughts as Clouds
Share the Stillness
Do you have any other tips for meditating? Let us know by leaving a comment. Share this video with a friend who is developing their meditation practice.
Find more videos like this on the Youtube Channel. Please join us for a yoga retreat or yoga teacher training at Doron Yoga in beautiful Guatemala.
Dive into the Doron Yoga Manual for a world of information on meditation techniques and philosophy that you can apply to your everyday life.
