How to Let Go of Thoughts in Meditation

Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts.Because the mind tends to be on auto pilot, and keeps producing thoughts, we need to know how to deal with it.How to meditate and let go of thoughts? What is actually happening when we meditate? Is it about pushing the thoughts away? What shall you do with thoughts that come by? Furthermore, should you label them or let them go?

In this video, Doron explains what does letting go means, and how to practice it in a practical way. Please share with us your meditation experience. What do you do when thoughts arrive? Do you have any tips of how to let them go?

How to Meditate and Let Go

More videos about meditation

• Who am I? -meditation
  Sitting tips for meditation
  Meditation foundations
  Less pain, more happiness
  Are we really connected to everything?
• Who am I? -meditation
  Sitting tips for meditation
  Meditation foundations
  Less pain, more happiness
  Are we really connected to everything?
• Who am I? -meditation
• Sitting tips for meditation
• Meditation foundations
• Less pain, more happiness
• Are we really connected to everything?

Share the Serenity

If you found this video helpful, leave us a comment below! Do you have any other tips for emptying your mind? Share this article with some of your friends who have busy minds.

Join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in beautiful Guatemala.

Doron's Book, The Yoga Lifestyle offers lots of mind training practices, including all the little tips of how to set up a space, different meditation techniques including Zen, object meditation, walking meditation and of course -  a detailed explanation of how to practice them. For more meditation tips and tricks, try the Doron Yoga Manual, a practical guide to understanding yoga.