Meditation Made Fun - Sitting Tips
Many people brace for meditation. This is how to sit, watch, and let the practice be simpler than you expect.
Meditation can be intimidating. It's not always fun, and can be hard. Many struggle in trying to meditate or relax. Doron explains here how to simply sit - without trying so much - just observing and enjoying the process. Allow yourself to surrender, do not try to let go, but just watch yourself and see how stress starts to melt away the moment you stop feeding it.
Start with just a few moments, and allow yourself to surrender into longer sits. Don't force it, but watch out for excuses.
Sitting Tips
More about meditation
- Meditation foundations
Who am I -meditation
Understanding the Self in Buddhism.
How to stay focused - Meditation foundations
- Who am I -meditation
- Understanding the Self in Buddhism.
- How to stay focused
Share the Stillness
Which tip helped you most? Leave us a comment and let us know! Share the video with some of your friends who are just starting their own practice!
Thank you for reading! Have a look at the Youtube Channel for more videos. Join us for a yoga retreat or yoga teacher training at Doron Yoga in beautiful Guatemala.
Find more information on meditation in the Doron Yoga Manual, a detailed and organised collection of everything related to yoga.
