7 Headstands: Sirsasana Ashtanga - Intermediate
How to Do the Seven Headstands of the Ashtanga
The Seven Headstands
Share the Stands
If you found this advice helpful, leave us a comment below. Which is your favorite of the seven? Additionally, share this article with 7 of your friends and see if you can do them all together!
For more videos, have a look at the Doron Yoga Youtube Channel. If you'd like to work on these headstands with us, join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in Guatemala.
The Yoga Lifestyle is Doron's book that offers lots of mind training practices. It includes little tips of how to set up a space. In addition guidance on object meditation, walking meditation and of course different meditation techniques including Zen. Or for detailed explanations of asanas and modifications, check out the Doron Yoga Manual.
