Ashtanga Third Series in the Rain Video
Monsoon Ashtanga Third Series
"Practice and all is coming" Pattabhi Jois, the father of contemporary ashtanga used to say. When traveling, it is not as easy to keep the practice alive. Maybe there is no local studio, or the room is small. How keep the practice alive?
Doron tells about one of his practices while travelling:
One morning, when I was traveling in Pai – Northern Thailand - I set out to practice the Ashtanga third series (advanced A). I had a beautiful deck outside my room, overlooking farmland, grazing cows, and mountains. While I was practicing, the weather changed. It started raining. The rainy grew stronger and stronger as my practice progressed into stronger poses. I was slipping on my mat so I added a towel. My legs were slipping off my arms so I used more bandhas. Rain was filling my eyes, so I kept them almost closed. Eventually I shifted my mat so my head was under a small awning.
I modified my practice, accepting that the change in the weather had changed my abilities. I still practiced. It looked sloppier than usual, but I was breathing; I was moving. I accepted change and flowed with it.
More reading
What is Ashtanga Vinyasa Yoga?
Ashtanga standing poses
Third Series in the Rain
Share the Series
How do you practice while traveling? Do you have any good advice to share with us? Please leave us a comment below. Share this article with a friend who is travelling right now, let them know they can still practice under any circumstances!
For more yoga tips, check out Doron's YouTube channel, or visit us for a yoga retreat at Doron Yoga & Zen Center in Guatemala.
