Superfood Oatmeal

Breakfast of Champions

Warm and grounding, this simple yet effective Superfood Oatmeal recipe is sure to become one of your new
breakfast favorites. Perfect for those in a hurry but unwilling to compromise on health.

Yield: 4 portions / Prep Time: 10 minutes + overnight to soak / Cooking Time: 10 minutes

Ingredients

• 5 cups water
• 2 cups oats
• 1 tablespoon flaxseed
• 1 tablespoon chia seeds
• 2 tablespoons walnuts
• 2 Brazil nuts chopped rough
• 1 tablespoon sesame seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon raisins
• 3 tablespoons shredded coconut
• 1/4 teaspoon Avocado Pit Powder
• 2 teaspoons ground cinnamon
• 4 large bananas, chopped
• pinch of Salt

Procedure

1. The night before, put all ingredients, (except the bananas), for the number of desired servings in a pot to soak and cover with a clean cloth.
2. In the morning, place the pot on a medium heat, add the bananas, stir continuously to ensure it doesn’t clump. Heat until the mixture is bubbling and if desired add extra water for a thinner consistency.
3. Turn off the heat and allow to sit for 2-3 minutes to thicken.
4. Serve warm – as is, with a drizzle of honey, apples, or extra chopped nuts.

Feel free to play with adding, nuts, seeds, or spices. The more variety in nutrients, the better!

This recipe (in its improved version) can be found in The Doron Yoga Cookbook, available for download here.

Enjoy your cooking journey and taste the bliss!